Carnegie Mellon University

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April 15, 2016

Stress management workshop

Do you find yourself feeling stressed out and overwhelmed as final projects and final exams approach?  On Monday, will you feel anxious about being behind on work after enjoying a beautiful Carnival Weekend? If so, then take the time to attend a stress management workshop in Hamerschlag 1107.

Pizza, wings, and appetizers will be provided!

“How to understand stress & incorporate mindfulness into your daily routine”
Monday, April 18, 6 p.m.
1107 Hamerschlag Hall

As we head into the final week of classes and finals, take some time to attend this workshop to learn how to better understand stress and respond to it in a healthy way. Prepare to set yourself up for success for the final push of the semester!

Pizza, wings, and appetizers will be provided for attendees. RSVP is NOT required but if you plan to attend, please indicate so here so we make sure to order enough food.